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Plastic Free July: The Sustainable Swaps That Have Actually Stuck

Every July, my social media fills with Plastic Free July ideas.

Some are brilliant. Some feel completely unrealistic.

Over the years I've realised that the swaps which stick aren't usually the most revolutionary, they're the ones that quietly make life easier.

None of these happened overnight. Some started because I wanted to reduce waste. Others saved money. A few were simply more convenient.

Whatever the reason, they've become everyday habits in our house, and I honestly wouldn't go back.

Here are a few of my favourites.

🥣 I Haven't Bought Cling Wrap in Years

I genuinely don't miss it. Instead, I use glass containers for leftovers and lunches.

Years ago they felt expensive and hard to find. Now they're everywhere, they're affordable, and I actually prefer them.

I can see what's inside the fridge, they stack beautifully, and I'm not constantly reaching for another sheet of plastic wrap.

Sometimes the simplest swaps end up being your favourites.

🧼 Refills Are My New Favourite Thing 

Two amber bottles with sanitiser and handwash decals.

I'm becoming a little obsessed with concentrates and refill packs. Hand wash is probably my favourite example.

Instead of buying a brand-new plastic bottle every time, I simply refill the amber glass bottles I've had sitting beside our sinks for years.

They're beautiful, they match our home, and I only need to replace the contents.

Less plastic. Less clutter. And I get to keep using bottles I already love.


🚿 There's a Bucket Living in My Shower...

I'll admit it, it's not exactly designer bathroom décor.

Our shower takes far too long to warm up, so there's a bucket sitting underneath while we wait. Most of the time that water ends up on the pot plants. Sometimes it goes into the next load of washing. If I'm washing my husband's tradie clothes, I'll even use the water collected from our heat pump dryer.

Would I love a faster hot water system? Absolutely.

Until then, the bucket earns its keep.

☕ Goodbye Coffee Pods

A coffee machine.

We recently upgraded to a proper coffee machine and I haven't looked back.

The coffee is infinitely better, buying beans creates far less waste than pods, and making our morning coffee has become a ritual I genuinely enjoy.

Sometimes sustainability tastes pretty good too.



🛍️ I Shop the Op Shop First

Not always. But often enough that it's become my first stop.

Kitchen gadgets.
Serving platters.
Cake tins.
And yes... the occasional piece of original Tupperware.

Some of my favourite finds have come from op shops, and it's amazing what already exists if you're prepared to have a look first.

🥪 Bigger Packs, Less Packaging

There are a few things we simply don't buy anymore.

Yoghurt pouches.
Juice boxes.
Individually wrapped biscuits.
Single-serve chip packets.

Instead, we buy larger packs and divide them into lunchboxes.

I'm a huge fan of a bento lunchbox - it keeps everything organised without creating a pile of wrappers every afternoon.

🐔 Food Scraps Never Really Go to Waste

A green lunchbox and a compost bin, with chicken eggs in front.

Our kitchen has... let's call it... a slightly complicated system.

There's a bucket for the chickens AND a compost bin. And depending on what's left over, everything has somewhere to go.

It probably deserves its own blog post one day.

But for now, let's just say very little food leaves our kitchen without getting one last chance to be useful.


🧺 Wool Dryer Balls Were a Surprisingly Easy Win

I was sceptical but turns out, they're brilliant.

They help separate clothes in the dryer, can reduce drying time, and there's no need for disposable dryer sheets.

One of those swaps that quietly became part of our routine.

🛒 Wholefoods When It Makes Sense

I'm not someone who visits the wholefoods store every week. But every so often I'll stock up on pantry staples, buying only what I need and skipping a lot of unnecessary packaging.

It doesn't have to be all or nothing.

Even an occasional refill makes a difference.

🍞 Bread Bags Make Great Bin Liners

An empty bread bag.

Here's one that always surprises people.

I still use bin liners as I'm not ready to wash bins. But I also don't see the point in buying lots of small plastic bags when bread bags do the job beautifully.

One less thing to buy. One more use before they're thrown away.




🏨 Just Because It's Free Doesn't Mean I Need It

Hotels are generous with toiletries.

Tiny shampoos.
Conditioners.
Body lotions.

I've definitely brought them home before... only to find them sitting in a drawer years later.

Now I ask myself a simple question: Will I actually use this?

If the answer is no, it stays exactly where it is. Because "free" doesn't mean it comes without an environmental cost.

The Swap That Started It All

You probably knew this one was coming.

Reusable gift bags.

Not because they're perfect. Not because they'll solve the world's waste problem. But because they're one simple swap that turns a single-use product into something that can be enjoyed for years.

It's exactly the kind of habit Plastic Free July is all about.

 

It's Never Been About Perfection

If there's one thing I've learnt over the years, it's this:

You don't have to change everything.
You don't need a zero-waste pantry.
Or a perfectly plastic-free home.
You certainly don't need to throw away perfectly good things just to replace them with "eco" versions.

The most sustainable swaps are usually the ones that quietly become habits.

The ones that save you money.
Make life easier.
Or simply make sense for your family.

Plastic Free July isn't really about one month. It's about finding one small change that still feels normal in August... and next July... and five years from now.

Because those are the habits that really make a difference.

Signature in script that says 'Sophie'
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